Keep the Transition to Solids MOVING!


If your baby has had any difficulty with pooping while breast- or bottle-fed, you might be a little (or a lot) worried about how that might look with solids!

Be prepared with this handy food list to help balance baby's diet and keep things moving. Irregularity can certainly make baby less open to new foods and even taking solids altogether, so incorporate these foods in the early weeks and everything should go smoothly!

baby refusing food


Along with the "Helper Food", you'll also get a list of foods to avoid if your baby is struggling. You can also offer these foods more occasionally or pair them with helper foods, rather than avoiding them altogether.


Keep this list on your phone for easy reference when shopping, and don't forget to grab the Early Finger Foods list as well!


Be prepared AND know how to help your baby at every stage of the feeding transition.

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